🇬🇧 Why your me-time should be sacred to you

Shownotes

In this episode, Stefan delves into a topic that is essential for every leader: Me-Time. "Only when you're good to yourself can you be good to others." This wisdom, shared by Stefan's esteemed colleague Christine Berges, is more relevant than ever.

Stefan explains why your Me-Time should be sacred and how to ensure you make enough of it. He shares examples from remarkable figures like Konrad Adenauer and Barack Obama, who both made their Me-Time a non-negotiable part of their daily routine. Effective leadership requires time for yourself, allowing you to act with reflection and focus.

Drawing from his own experience, Stefan introduces his 70-20-10 rule, which helps him structure his week for maximum effectiveness. He also offers three specific reasons why your Me-Time is vital and how to use it wisely. Tune in to learn how to protect and optimize your Me-Time as a leader.

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